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Welcome to Fit Expectations
Fit Expectations Pilates is the result of my passion for Pilates and woman’s fitness. I want to provide a safe space where ladies can feel comfortable while training.
The classes will provide a safe, friendly and professional environment where I will guide you through an appropriate training session. The exercise will vary on your strength and fitness level, meaning you can take part no matter how fit you are. With a variety of classes to choose from, including, pregnancy, post-pregnancy, TRX/equipment and Basic there is something for everyone.
My classes are run from an exclusive intimate space. Classes are small with a maximum of 6 ladies per class.
classes
Classes range from Pregnancy, to Mat, TRX and Personal. Enquire with us today.
Pregnancy & Post Pregnancy
Pilates and pregnancy go together exceptionally well, as the areas we focus on during Pilates classes are the same areas focused on during pregnancy. Some of these being stamina, flexibility, breathing techniques and the position of baby.
Post pregnancy classes
After the arrival of your bundle of joy life can be a little bit on the daunting side. With night time feeds, breastfeeding, dirty nappies and reflux, to name just a few, it’s important to not forget about Mommy. Enquire today about our Classes.
Mat Classes
Our Group Mat Classes are great no matter what fitness level you are at. They will give you more in terms of fitness and strength development for beginners to advanced. Using different props like Thera Bands, Pilates balls, foam rollers & more.
TRX classes
The TRX (Suspension Training) will give you the opportunity to challenge yourself. The use of the equipment will make it possible for you to push yourself that little bit further. We will make use of the TRX so the classes are every changing giving you the variety needed to keep you coming back.
private classes
Private sessions are available, for beginners or advanced, if you feel like you need the little bit of extra attention or prefer the privacy of a one-on-one session. The advantage of a private session is that you have my undivided attention and we can tailor each session to your specific needs.
Instructor
Instructors on this list have extensive knowledge and practical experience when it comes to Pilates. This means that any of your workouts are overseen by professionals! Also in our opinion, an additional reason to trust our Instructors and their expertise. Each of our Instructors has trained an average of 200 students, most of them women!
Professional Instructors
Instructors on this list have an extensive knowledge and practical experience when it comes to
Pilates. This means that any of your workouts are overseen by professionals!
- 35 Boundary Road, Robindale
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